When we do the right thing to help our patients, their brain is better.

And if your brain is better, you're better.

You're like a better dad.

You're a better husband.

You're a better business person.

Every day, through your behavior, you're either helping your brain or you're hurting it.

And food and substances really do matter.

Welcome to the next episode of What's Next with Eric Wood.

Our next guest is Dr. Daniel Aman, a five-time New York Times bestselling author.

He is a brain specialist that is world-renowned and a guy who I have worked with personally

to rehab my brain over the past year since retiring from NFL football.

And I'm excited for you guys to hear about the rehab I've done and what anybody can do to improve their brain health,

as well as some great information for dads being that Dr. Aman is also an adolescent psychiatrist.

Enjoy the show.

Dr. Aman, welcome to the show.

Thank you so much for having me.

It's my pleasure.

Let's start off by giving the listener some background info on yourself, where you grew up.

And I also heard you say on a podcast

that you were a former high school football player yourself. I am. I'm not very tall, but I could

throw a football farther than anybody my age and loved football. It was a big part of my life. I grew up

in Southern California. I'm one of seven children.

...