Thank you. Hello and welcome to yoga download. I am your teacher, Kylie Larson, and today we are going to be doing a 15-minute shoulder mobility class. So this is going to be great for an active recovery day

or a post workout, like a post-upor body workout.

These are a lot of things that I do when I'm finished working out.

Today, I'd love for you to have a strap or a PVC pipe.

And if you don't have a strap or a PVC pipe, a long towel will do like a kitchen towel or a tie or a PVC pipe. And if you don't have a strap or a PVC pipe, a long towel will do like a kitchen towel or a tie or a belt.

So we're going to start in this comfortable seated position.

And again, you can sit kneeling if that feels better for you.

What I'd like you to do is just dip your chin down towards your chest.

And then we're going to rotate left ear to left shoulder

and then right ear towards left right ear towards right shoulder so just side to side in these

half neck rolls Once you are even, pause back at the bottom with the chin down towards the chest.

And then bring your head back up to a neutral position.

And with the breath in, sweep both arms up and overhead.

And as you exhale, sweep the arms behind the body, fingers interlace, find a chest

expansion.

Now be mindful here not to lock out the elbows. Find a soft

bend in the elbow. Hug the elbows towards one another. And then we take our forearm from all of our back,

fist to the right waistline. Reach your right ear towards the right shoulder. So you should feel a really big stretch here on the left side of your neck.

And then from here, I want you to rotate your chin down towards your armpit. The crown of your head is going to be pointing away from you on a diagonal.

Bring your head back to neutral. Find that chest expansion with an inhale, sweep arms high.

As you exhale, eagle arms, right arm goes underneath the left.

As you breathe in, lift the elbows up.

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