Welcome to ABG, Asian Boss Girl, a podcast for the modern-day Asian American woman.

My name is Helen, I'm Mel, and I'm Janet.

So here at ABG, we do a lot of reflection and inner work, and one way to accomplish that,

at least on a very simple level, is by taking these five to sometimes 20-minute online tests that

tell you a little bit more about yourself. In the past, we've been able to put structure and words

to some of our own personal emotions with personality tests like Myers-Briggs and the Enneagram

tests. We've taken a test that helps you understand your strengths when it comes to careers via the

disc DISC test, and we've also taken two tests that help us understand how we relate to,

pick and connect with our romantic partners of close relationships as adults via the

love languages and attachment style tests. Yes, if you haven't heard those episodes yet,

and you're interested in hearing them, they're all stayed under our Asian Boss Girl podcast.

So you can do a quick search and hear more details about those tests, but today, we're going to

be taking one called four tendencies that was developed by Gretchen Rubin. She's known as the

Happiness Guru, she's a New York Times best-selling author, a podcast host, and she explains how

small steps taking consistently can add up to greater contentment. But in order to do that,

you must recognize what type of person you are by using this four tendencies framework to make

your life better. I first heard about Gretchen Rubin when she was a guest on one of the podcasts that

I listened to. It was one of those like either wellness, psychology, or life hack ones, and I remember

being really drawn to her. So prior to her happiness work, she was actually a very busy and successful

lawyer who clerked for various Supreme Court justices. So when you listen to her explain her theories,

she's incredibly thorough, but also very practical in how to apply the habits. And it makes sense,

you know, even among the three of us, we have such different personalities. And in order to

...