Episode 156: Weight Loss Speed, Fasting Through Stressful Times, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.9 • 1.3K Ratings
🗓️ 24 June 2026
⏱️ 62 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode: https://www.omnicalculator.com/health/waist-height-ratio
Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054
Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.
To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!
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Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
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IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. |
| 0:06.3 | I'm Jen Stevens, author of the New York Times best seller Fast Feast Repeat. |
| 0:10.5 | And I'm Sherry Bullock, longtime intermittent faster and health and wellness advocate. |
| 0:15.4 | Please keep in mind that this podcast is for educational and motivational purposes only |
| 0:19.9 | and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.3 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:49.2 | Hi, everybody. |
| 0:50.2 | We are so glad you're here today. |
| 0:52.0 | Welcome to this week's episode of the Fast Feast Repeat, |
| 0:54.8 | Intermittent Fasting for Life podcast. How are you doing today, Sherry? I'm doing fantastic. How are you? |
| 1:00.5 | I am doing great. Getting all healed up there, not quite yet. |
| 1:06.1 | Well, progress. Progress. Last week I lost the giant pillow bolster and the immobilizer. |
| 1:13.9 | They wanted me to start, you know, I can do some passive movement. |
| 1:18.6 | I'm not allowed to, like, lift my arm or anything like that. |
| 1:21.8 | But if, like, I'm moving, they want, as, like, I'm moving around, they want my shoulder to kind of sway and move a little bit more now. |
| 1:30.6 | Okay. |
| 1:31.4 | And then like at therapy, I do some crazy things like put my arm on a table that has a pillow under it. |
| 1:39.4 | And then I use my other hand to like push the pillow away without actually using this arm. It's just kind of |
| 1:46.3 | stretching it a little bit. Kind of riding along. Yeah. Yeah. It's all about sort of getting mobility |
... |
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