Episode 155: Maintaining IF Over the Summer, Getting Back to IF After a Long Break, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.9 • 1.3K Ratings
🗓️ 17 June 2026
⏱️ 63 minutes
🧾️ Download transcript
Summary
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Resources used in today’s episode:
Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054
https://health.clevelandclinic.org/volume-eating Myo-Inositol & D-Chiro: https://amzn.to/3RqllGo
For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html
sheri@fastfeastrepeat.com
https://www.fastfeastrepeat.com/sheri.html
https://crunchi.com/?als=SheriBullock
https://www.counter.com/?aff=SHERIBULLOCK
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Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. |
| 0:06.3 | I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. |
| 0:10.5 | And I'm Sherry Bullock, longtime intermittent faster and health and wellness advocate. |
| 0:15.4 | Please keep in mind that this podcast is for educational and motivational purposes only |
| 0:19.9 | and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.3 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:49.4 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast |
| 0:54.3 | Repeat, Intermittent Fasting for Life podcast. How are you doing today, Sherry? I'm doing great. How are you? |
| 1:00.9 | I am fantastic. How's your shoulder doing? |
| 1:03.8 | You know, I have, let's see, tomorrow's four weeks, next week's five weeks. |
| 1:11.9 | So next week I go to see the doctor and I can probably lose the big pillow thing that's like my sling is strapped to between my body and anyway. |
| 1:24.8 | It's like immobilizing your arm. |
| 1:26.2 | Is that what it does? |
| 1:27.1 | Yes. |
| 1:27.2 | Yes. Uh-huh. and it keeps it from really |
| 1:29.8 | moving at the shoulder joint um i get to take the little bolster out and just have the sling um |
| 1:38.0 | and then the sling won't be strapped to my body so i'll actually be able to get a little bit more |
| 1:43.3 | movement and with any luck, |
| 1:45.8 | that means I will sleep better. Oh, good. I can't even imagine trying to do it. No. No. I wouldn't, |
... |
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