Episode 154: Core Flow

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 31 August 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips.

Enjoy this lighthearted, fun, and challenging practice with Pradeep!

Transcript

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0:00.0	Thank you. Hello and welcome to Yoga Download. My name is Pradeep. And we're going to do very exciting class.
0:38.3	It's core flow.
0:40.3	And then my two wonderful, beautiful yogis right here,
0:43.3	practice with us, Marco and N.
0:46.3	So here we go.
0:48.3	Let's start.
0:49.3	Come on very simply on your back.
0:53.3	It goes forward. Come on your back guide your knees on your back. Feet goes forward.
0:55.0	Come on your back guide your knees to your chest.
1:00.0	Nice exhale here.
1:02.0	Place your feet on the floor like a bridge.
1:06.0	Now separate the feet slightly more apart.
1:08.0	Adjust the hip shoulder exhale, hands underneath the head.
1:11.6	Softly interlace the finger, thumb support the neck, exhale.
1:14.6	Simple cold. Inhale, head and chest up.
1:17.6	Exhale, head and chest down.
1:19.6	We do 10 like that.
1:21.6	So go with your own pace.
1:23.6	10.
1:24.6	Beautiful.
1:25.6	Nine.
1:26.6	Eight. Keep going. Seven. 10 beautiful 9 8 keep going 7 6 6 5 5 4 3 3 3 2 one more round.
	...

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