20 Minutes to Get Om - Episode 4: Anxiety &#x26; How to Master It

Episode 152: Get Twisted

20 min. Yoga Sessions from YogaDownload.com - Episode 153: Deep Release for the Neck &#x26; Shoulders

<p>Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in between the neck and shoulders. You will leave feeling centered, open and refreshed!</p> <div id="dnn_ctr1405_ViewProductDisplay_updpnlCategories"> &nbsp;</div>

Episode 153: Deep Release for the Neck &#x26; Shoulders

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. 

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Episode 153: Deep Release for the Neck & Shoulders

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Summary

Transcript

Episode 153: Deep Release for the Neck &#x26; Shoulders

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Summary

Transcript

Episode 153: Deep Release for the Neck & Shoulders