Episode 154: Core Flow

Episode 153: Deep Release for the Neck &#x26; Shoulders

20 min. Yoga Sessions from YogaDownload.com - 20 Minutes to Get Om - Episode 4: Anxiety &#x26; How to Master It

<p>Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.&nbsp;</p> <p>Join hosts Katy Saeger and Jamie Kent along with our guest,&nbsp;<a href="https://ashleyturner.org/">Ashley Turner</a>, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.</p>

20 Minutes to Get Om - Episode 4: Anxiety &#x26; How to Master It

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. 

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

20 Minutes to Get Om - Episode 4: Anxiety & How to Master It

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Summary

Transcript

20 Minutes to Get Om - Episode 4: Anxiety &#x26; How to Master It

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Summary

Transcript

20 Minutes to Get Om - Episode 4: Anxiety & How to Master It