Episode 152: Managing Anxiety in the Lifestyle
We Gotta Thing - Exploring Non-Monogamy
wegottathing
4.7 • 737 Ratings
🗓️ 1 April 2026
⏱️ 54 minutes
🧾️ Download transcript
Summary
There are no shortage of lifestyle sitiuations that will cause us some anxiety! Visiting a club for the first time, going on a first date, being rejected by others, wondering if our partner will 'find someone better,' performance issue worries....and so on.
What is actually going on in our brains when we feel anxious or depressed? How can we recognize what's really happening and deal with it in a healthy way? Meshai from Expansive Connection Coaching joins us as we help to address some of these very common concerns. Spoiler Alert: You are not alone in dealing with these feelings and emotions!
Transcript
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| 0:00.0 | This podcast contains explicit language and content and is for mature audiences only. |
| 0:06.0 | Hey, you teenagers out there, if you're under 18, this show is more for your parents. |
| 0:11.0 | So now that you have that mental picture stuck in your head, put some music on and get back to doing your homework. |
| 0:17.0 | We are a long-time married couple who's decided to chronicle our personal adventures |
| 0:21.6 | and share our sex-positive discussions as we navigate our way through the swinging lifestyle. |
| 0:27.1 | Care to join us? Hello, everyone. I'm Mr. Jones. |
| 0:48.5 | And I'm Mrs. Jones. |
| 0:50.2 | And I'm Misha. |
| 0:51.1 | And we want to welcome you to episode 152 of the We Got a Thing podcast. |
| 0:55.7 | So we're back with expansive connections. |
| 0:58.4 | Yeah, I'm a little bit, you know, the ups and downs of the lifestyle. |
| 1:04.3 | I guess we're going to have to admit out loud that there are downs to the lifestyle. |
| 1:11.9 | Maybe for you, |
| 1:13.0 | but for me it's on butterflies and sunshine and rainbows. |
| 1:17.8 | Yeah. |
| 1:19.6 | Yeah. |
| 1:20.3 | So welcome back, |
| 1:21.1 | Mishay. |
| 1:21.4 | It's good to see you again. |
| 1:22.5 | And we are going to be talking about, |
| 1:24.9 | you know, |
| 1:25.3 | these words, |
... |
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