Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 15 February 2018

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Joe sits down with Dr. John Rusin. Together, they discuss a variety of topics including: Strategies for reducing pain, increasing strength and living healthier; How "corrective exercises" SHOULD be implemented; The 6 phases of a proper warm-up; The daily activity that everyone with low back pain should be doing; The 6 foundational movement patterns that should be the cornerstone of everyone's training; John's evaluation process with new clients...and Much MORE!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renow place and I'm not going to be satisfied until we are
0:27.1	number one in the world in the country on this block everywhere.
0:30.9	Whoo!
0:31.9	Damn!
0:34.0	I'm not trying to blend with the crown.
0:37.0	I'm trying to make an impact in this industry.
0:41.0	And now he's bringing his personality, passion, and expertise to you through this powerful
0:48.5	podcast.
0:49.5	Welcome to the Industrial Strength Show.
0:53.2	Here's your host.
0:55.2	Go to Frinkle!
0:58.0	Hey guys, welcome to episode number 152 of the Industrial strength show.
1:03.7	I have to start today's show by thanking you guys for the overwhelming amount of positive
1:11.1	feedback I received regarding last week's show.
1:15.0	I honestly haven't gotten that many emails, messages, downloads, and just overall engagement since probably the last time
1:28.4	Triple H was on the podcast, which is going on around a year now so that obviously made me feel good
1:38.3	it's always nice when you affect that many people and help that many people so I just wanted to say to you
1:47.0	guys that I appreciate your feedback and I'm just glad so many of you benefited from those stories that I shared.
1:59.0	Apparently a lot of you were able to relate, which tells me all business owners experience
	...

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