Episode 151 - Fitness, Physical Activity, and Fake Resolutions w/ Dr. Nick Green

ABA Inside Track

Robert Parry-Cruwys

Behavioralscience, Education, Appliedbehavioranalysis, Autism, Social Sciences, Aba, Science, Specialeducation

4.6 • 623 Ratings

🗓️ 30 December 2020

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we discuss improving sedentary behavior, setting meaningful goals for physical activity in the workplace, and how New Year's Resolutions probably won't get you there. And we wouldn’t think of talking about getting in shape without friend of the show, Dr. Nick Green, from BehaviorFit. If you’re tired of click bait New Year articles about fitness and want something substantial, this is the episode for you.

Also, to celebrate his new course, “Getting Started in Applied Behavior Analysis, Health, and Fitness" at BehaviorFit Acacdemy, Nick has a holiday gift for our listeners. Just enter the code “INSIDETRACK” for $5 off!

NOTE: This file contains both keywords. Apologies for any inconvenience to our listeners.

Articles discussed this episode:

Green, N. & Dallery, J. (2019). Evaluating the effectiveness of education, feedback, and task clarification to increase workplace physical activity. Journal of Organizational Behavior Management, 3-4, 237-246. doi: 10.1080/01608061.2019.1632239

Green, N. Sigurdsson, S., & Wilder, D.A. (2016). Decreasing bouts of prolonged sitting among office workers. Journal of Applied Behavior Analysis, 49, 717-722. doi: 10.1002/jaba.309

Kurti, A.N. & Dallery, J. (2013). Internet-based contingency management increases walking in sedentary adults. Journal of Applied Behavior Analysis, 46, 568-581. doi: 10.1002/jaba.58

If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at [email protected] for further assistance.

Transcript

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0:00.0	Hey, everybody. Welcome to ABA Inside Track, the podcast that's like reading in your car, but safer.
0:20.4	I'm your host, Robert Perry Cruz, and with me as always are my fabulous co-hosts.
0:25.8	Hey, Rob, it's Diana.
0:28.0	And it's me, Jackie.
0:30.4	Is that, it's a new year, Diana?
0:31.7	You want to do like a new intro where you paused before saying your name?
0:34.1	Was that what's going on?
0:34.8	My co-hosts, so I said, it's Diana.
0:38.0	Oh, I just forgot what I was supposed to say next.
0:41.4	Usually I remember.
0:42.6	It's not quite a new year yet.
0:45.6	We're at the end of December.
0:47.7	We're not at the beginning of January yet.
0:50.2	Wait, where are we now?
0:51.0	We're at the end of December.
0:51.6	Okay, I lose track of time in these timeless days and these cold New England winters. It's dark at one in the afternoon. I don't know what's going on. I feel like with the new year, I'm just sad. I sit a lot. I feel like I need to do something to just, I need to change my life around. I mean, it's one thing to sit here while we're
1:11.4	doing our behavior analysis podcast, all about behavior analytic research. But it's another to
1:15.5	just sit all the time and just get sad and stare out in the blackness. So we're very fortunate.
1:20.8	Like your soul. Like my soul. We're very fortunate to have a revisiting guest joining us to tell us,
1:26.9	he's the man who should know how to get
1:29.4	out of those i said all day doldrums doctor nick green from behavior fit is joining us again nick
1:35.4	welcome back hello hello i'm glad to be here happy to be back and yeah these gloomy
	...

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