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Joe DeFranco's Industrial Strength Show

Episode 150: Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 31 January 2018

⏱️ 100 minutes

🧾️ Download transcript

Summary

This week, Joe sits down with the world's most recognizable lacrosse player, Paul Rabil. They discuss a wide variety of topics including: Humility, what it takes to make it to the professional level vs. what it takes to STAY pro; The importance of recovery; Overcoming setbacks, productivity and daily rituals; book recommendations...and Much MORE!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com


Transcript

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0:00.0

He started his first gym out of a 500 square foot storage closet.

0:08.0

Boy, you forgot and come up.

0:11.0

Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.

0:17.0

It took 12 years of working my ass off to turn this little gym into a world-renow place.

0:24.0

And I'm not going to be satisfied until we are,

0:27.0

number one in the world, in the country, on this block everywhere.

0:31.0

Damn!

0:34.0

I'm not trying to blend with the crown.

0:39.0

I'm trying to make an impact in this industry.

0:41.0

And now he's bringing his personality, passion, and expertise to you through this powerful

0:48.5

podcast.

0:49.5

Welcome to the Industrial Strength Show.

0:53.7

Here's your host.

0:55.5

Go to Frinkle!

0:58.2

Hey guys, welcome to episode number 150 of the Industrial Strength Show.

1:02.7

I have a massive information-packed entertaining show for you guys today.

1:10.7

You're gonna get to basically eavesdrop on a 90 minute conversation I had earlier this week with my man Paul Raebel and I say you're going to get to eavesdrop on our conversation because I feel like this doesn't

1:29.7

sound or feel like a prepared kind of typical podcast interview.

1:36.0

It's basically two guys sitting in the gym,

1:39.7

talking shop, sharing stories, bouncing ideas off of each other after a workout.

1:45.6

You know that's really what it was.

1:47.6

Paul had come by our private gym in East Rutherford because he had asked me to show him some stuff to do for his low back that had been acting up.

...

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