Episode 15: Kale on Overcoming Self-Sabotaging Habits
Real Business Owners
Trevor Cowley
4.9 • 713 Ratings
🗓️ 11 September 2019
⏱️ 10 minutes
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Summary
In this bite-sized but highly personal episode, Kale talks about his experience committing to Andy Frisella's 75Hard challenge and how it's helped him overcome challenges in his personal life.
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Transcript
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| 0:00.0 | Real business owners. |
| 0:02.0 | What's up, real business owners? |
| 0:05.0 | Hey guys, this is Kail coming at you with a solo podcast today. |
| 0:10.0 | Um, guys, this is just going to be a short and sweet podcast. |
| 0:14.0 | I, uh, was actually supposed to do this last week, and I've been like, in a funk. I, uh, even told Austin last week, I was like like in a funk I uh even told Austin last week I was like |
| 0:24.4 | bro I'm just not feeling it man I went in and tried to do this podcast thing camera so we could do it on |
| 0:29.1 | YouTube all that stuff and I was just like bro I can't do it just you know like my mind wasn't sharp |
| 0:34.3 | you know I couldn't you know get out what I was trying to get out it was just it was just frustrating but when I sit back and I think about it I was |
| 0:41.6 | really I was like that for like a couple weeks which is weird because I've been doing |
| 0:45.9 | a ton of things like personal growth wise I've been you know reading I've been |
| 0:50.6 | going to events I've been working with my mentors I've been doing all these things. I've been doing all these things, right? And I'm doing a lot of stuff, which is what we should be doing. We should always be working and trying to level up and working on ourselves. I totally agree with that. But it just wasn't clear. I just wasn't clear-minded. |
| 1:06.7 | Anyways, I decided to take on this challenge of the 75 heart. A lot of you guys, if you don't know what that is, it's 75 days of no cheating at all on this routine. |
| 1:18.4 | You basically have to, you know, read 10 pages a day minimum of a personal growth book every single day. |
| 1:24.4 | You can't miss it. |
| 1:25.3 | You got to drink a gallon of water every single day. |
| 1:27.7 | You got to get two workouts in a day, at least 45 minutes long for each one. One of them has to be |
| 1:32.9 | outside. And you have a full mill plan with no cheating. So it's actually pretty tough to schedule. |
| 1:39.5 | It's just a scheduling thing. It's actually done by a guy named Andy Fricela. If you listen to us, |
| 1:44.1 | you'd probably listen to him. If you don't, you should check him out. But I decided I'm |
| 1:49.0 | going to take on this challenge, which I've been avoiding because I knew, like, man, that's a lot |
| 1:52.6 | to commit to right now with my schedule and running my kids and, you know, everything that I got |
| 1:56.9 | going on right now. Which is, at the end of the day, you guys, is so important to become aware |
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