Hey folks, this has been Greenfield coming to you at about 2.30am from the Seattle airport.

I just came in from the Hawaii 70.3 triathlon and happened to miss my flight back home to Spokane.

So as I lay here on the hard floor of the airport trying to get a little bit of a shut-eye,

I realized that there's absolutely no way that I'm going to be recording the podcast tomorrow morning

as is my usual MO from the home office. And so I am providing you today with a replay

of a podcast that I did with the folks over at the Marathon Training Academy.

Now don't stop listening if you don't run Marathons because this is actually a very good bit of

information for anybody who wants to know more specifically about what to be eating before

you're going after workouts. Specifically in this case, things like cardio workouts. We talk a lot

about breakfast, about sports supplements, about low-carb diets. We talk about diets for building

and maintaining lean mass, losing weights, well preparing for or losing weight, well preparing for

things like Marathons and runs, and how to control hunger pangs. There's a lot that we'll be

going over today's podcast and this is of course kind of an unconventional podcast from

Ben Greenfield Fitness.com. There will be no special announcements and no special music. We're

just going to jump right in to the podcast. And again, this is a replay of an interview that I

did with the folks over at the Marathon Training Academy. And by the way, I promise that next week

we will be back to the regular podcast format. I have a lot of really great interviews that I've

been conducting with guests that you've been asking for interviews. So I'll be releasing those

over the next few weeks and can tell them enjoy this podcast. Be sure you do, however,

to Ben Greenfield Fitness.com and check out some of the recent articles and videos that have

actually been stirring up quite a bit of comments and discussion. And let me know if you have any

questions, feedback or comments about what you hear today by leaving them on the showments for

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