In this podcast, rapid weight gain, female endurance athletes who get fat, high blood sugar,

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Welcome to the Ben Greenfield fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield fitness.com.

Well folks, after nearly 21 days of not being at home, I am officially back and have access to my

podcasting studio, and I'm going to be rolling out some great interviews for you over the next

few weeks. This is podcast number one five zero. And in this podcast, I'm going to be

catching up on some fabulous listener questions, answering your burning questions about

weird weight gain and more. And then next week, we will be launching into a series of interviews

that are going to be pretty mind-blowing. You're going to love some of the guests that I have coming

over this summer. So that being said, we're going to go ahead and jump into this week's

special announcements, and then move on to the listener Q and A.

So first of all, to those of you who have donated a dollar to help this show, keep going.

Thank you so much. And remember, you can donate by going to Ben Greenfield fitness.com and

clicking the donate one dollar button that's right there on the right hand side. Now the next

thing is that many of you have sent me pictures of you wearing the new Ben Greenfield fitness.com

t-shirt. And I have scheduled and you know who you are. I have scheduled phone consults with you

individual one-on-one phone consults with the people who grab that t-shirt, which you can get

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