You are listening to Weight Loss Made Real, and this is episode 149.

I'm your host, Master Weight Loss Coach and Arthur Cookie Rosenblum. Today and every Tuesday I will be

your coach and your guide to help you end that emotional eating and lose that extra weight. If you just found me, welcome.

And if you're a regular listener, welcome back.

Here is where we talk about your habit of emotional eating, which is the main focus of all the work I do.

This is where coaching meets psychology and

brain science and this is where your problem ends my friend so get comfortable and get ready to be coached.

Before we begin I want to remind you

that this episode of Weight Loss Made Real

as always is brought to you by The Freedom Group.

The Freedom Group is a monthly membership for smart women just like you

who are ready to stop overeating from stress and habit and learn how to make more space for more happiness in their life.

You can learn more about the Freedom Group and how to get on the wait list at the end of this podcast.

So let's get started with your coaching session.

Today we're going to learn how to love the bumps in the road to weight loss and why you should.

Have you ever known someone who seemed to have kind of a perfect life,

where maybe everything they did went well?

No really big obvious problems, no obvious struggles.

Maybe they always did well in school and got a good job right away after graduation.

And maybe they might seem to have a great relationship.

Maybe you see them on Facebook, and it looks like they have

that perfect family, and they're in great physical shape, and they're in great physical shape and they're in a great mood all the time.

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