Episode 150: Why You Must Make Time for Weight Loss

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 12 November 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Making time for your weight loss plan and for yourself. Making your weight loss a priority, every day, no matter what is so important to reaching your goal. Show notes: https://realweightlossrealwomen.com/pod150

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 150.
0:10.0	I'm your host, Master Weight Loss Coach and Arthur Cookie Rosenblum.
0:14.2	Today and every Tuesday I will be your coach and your guide
0:18.0	to help you and your emotional leading and lose that extra weight.
0:23.0	If you just found me, welcome.
0:25.0	And if you're a regular listener, welcome back.
0:31.0	Here is where we talk about your habit of emotional eating, which is the main focus of all the work that I do.
0:39.0	This is where coaching meets psychology and psychology meets brain science and this is where your problem
0:47.2	ends my friend so get comfortable wherever you are and get ready to be coached.
0:53.2	Before we begin, I want to remind you that this episode of Weight Loss Made Real is brought to
0:58.9	you by The Freedom Group.
1:00.6	The Freedom Group is a monthly membership for smart women just like you who are ready to stop overeating from stress and habit and learn how to make space for more happiness in their life.
1:16.2	You can learn more about the Freedom Group in the show notes of this episode.
1:20.8	Now let's get started with your coaching session. Today we're going to work on this
1:25.1	subject. Why you must make time for weight loss. You know recently I was having a
1:32.0	discussion in the Freedom Group about how busy we all are and how it's so hard to make time for ourselves, right?
1:40.0	Have you ever felt like that? Can you relate to that? In fact, we just had a bonus call, and half of it was devoted to this very fact that so many of you are saying,
1:51.0	my day is full, my week is is full my weekends are full I don't have time for me now I
1:58.1	know that if I just do whatever's in front of me,
2:02.7	whatever's demanding my attention in the moment,
2:05.9	then often I'm just like you.
2:08.6	I don't get to me.
	...

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