You are listening to Weight Loss Made Real, and this is episode 148.

I'm your host, Master Weight Loss Coach and Arthur Cookie Rosenblum.

Today and every Tuesday I will be your coach and your guide to help you and your emotional

leading and lose that extra weight. If you just found me, welcome and if you're a regular

listener, welcome back. Here is where we talk about your habit of emotional leading, which is the main focus of all the work I do.

This is where coaching meets psychology and

brain science and this is where your problem ends my friend.

So get comfortable and get ready to be coached.

And before we begin I want to remind you that this episode of

Weight Loss Made Real is brought to you by The Freedom Group. The Freedom Group is a monthly membership for smart women just like you who are

ready to stop overeating from stress and habit and learn how to make more space for more happiness in their life.

You can learn more about the Freedom Group in the show notes of this episode.

Okay, let's get started with your coaching session today.

I want to share one more thing with you before we get into our topic today and that is a little bit of

a celebration that I'm proud of and I want to thank you for and that is that recently we hit over 2 million downloads of this podcast. That means that so many people like you

have found weight loss made real and are benefiting from these little mini

coaching sessions.

Thank you for being a dedicated listener.

I'm glad you found me, and I'm glad that I could be a part of your day.

Okay, let's get into our topic for today. The question is, do you say to yourself, I just love food too much? Do you love to eat? One of the things I hear all the time from women who are

frustrated with their eating and with their weight is things like I just can't help myself I guess I just love to eat well of

course you do we all do eating satisfies our most basic needs for survival.

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