Episode 148: You Are Resilient AF
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 837 Ratings
🗓️ 1 October 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo
Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about.
This short Yin class starts with alternate nostril breathing to get your body into a parasympathetic state in hopes to take you deeper into rest and digest and away from fight or flight with the long holds of each shape.
If you love slowing down, or have a hard time slowing down, this class is for you. I know several of us will not slow down until we are made to. I'm happy to be the one to get you to slow your roll.
You will feel a release in your shoulders, hips and low back. Believe me when I say, you need this class in your life.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode of your free 20-minute yoga session is brought to you by 4Sigmatic. |
| 0:06.0 | What is 4Sigmatic? |
| 0:08.0 | 4Sigmatic is a finished company who makes mushroom coffee and other medicinal mushroom products. |
| 0:14.0 | My name is Jamie Kent and I'm the founder and CEO of Yoga Download.com, and 4Sigmatic is my favorite part of my morning routine. |
| 0:22.6 | It literally helps get me out of bed each morning when I remember I can make my mushroom |
| 0:25.8 | coffee and I get excited to get up. |
| 0:29.2 | So it has adaptogens in the form of mushrooms, such as Lions Main, Corticeps, Rishi, and Chaga. |
| 0:36.7 | Some of you may recognize Chaga as the king of mushrooms for |
| 0:39.9 | immune system support. Also it doesn't taste like mushrooms. It tastes like amazing, delicious |
| 0:45.7 | coffee. I've been using this instead of plain coffee for over four months now and I love it |
| 0:50.7 | so much. I've been recommending it to everyone. My friends, my family, I give it to our employees and house guests. |
| 0:57.0 | So if you're one of the 60% of Americans who drink coffee daily, |
| 1:01.0 | consider switching it up. This stuff is truly amazing. |
| 1:04.0 | And with over 20,000 five-star reviews, I'm not alone in my love for this mushroom coffee. Give it a try for yourself. |
| 1:13.1 | Go to 4Sigmatic.com and you can save 10% off your order using the code YDL. That's 4Sigmatic.com |
| 1:22.1 | and use the code YDL to save 10%. And now for your free 20 minute yoga session. Hello, everyone. Hello, everyone, and welcome to your yoga download class. |
| 2:05.6 | My name is Kylie Larson and today I'm going to be guiding you through my favorite kind of yoga and that is Yinn Yoga. |
| 2:13.6 | So today's class is entitled Resilient A.F. Here's the deal. We can withstand any amount of stress. |
| 2:23.3 | Like you may be hearing, oh, we're all under so much stress. Yes, that is very true. |
| 2:27.3 | But on the flip side of that, we are also very resilient so long as we have coping strategies in place self-care practices in place |
| 2:38.0 | you can handle anything life throws at you so long as you balance it out with some rest |
| 2:43.6 | and that's what today's class is all about so if you are used to my classes please |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jamie Kent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jamie Kent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.