You are listening to Weight Loss Made Real and this is episode 147.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday, I will be your coach and your guide to help you end that emotional

leading and lose that extra weight. If you just found me, welcome and if you're a regular

listener, welcome back. Here is where we talk about your habit of emotional leading, which is the main focus of the work that I do in the world.

This is where coaching meets psychology, which meets brain science and this is where your problem

ends so get comfy and get ready to be coached before we begin I'd like to remind you that this episode of Weight Loss Made Real

is brought to you by The Freedom Group. The Freedom Group is a monthly

membership where we can work together to end your emotional

leading and show you how to bring more happiness into your life. The

Freedom Group is currently closed for new members, but get on that wait list so you're the first

to know when we reopen.

And you can find the link to the wait list in the show notes.

Recently in the Freedom Group we were having a discussion

and somebody was going on vacation,

somebody else was getting ready to see family

someone else had a class reunion coming up

and what they were all talking about thinking about and feeling

was that fear that comes up when you think about what other people

will think when they see you at your current weight. So this is what we're going to talk about today.

What other people think about your weight, how you could look at it differently, how you could

manage it because it comes up for everyone. So today we're going to talk about how

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