You are listening to Weight Loss Made Real, and this is episode 146.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum. Today and every Tuesday I'm here to teach you and

coach you how to end your emotional eating, lose that extra weight and leave all those overeating habits in the past.

If you just found me, welcome.

And if you're a regular listener, welcome back.

Today we're going to talk about boredom eating. So get comfy and get ready to be coached.

Before we begin, I want to remind you that this episode of Weight Loss Made Real as always is brought to you by The Freedom Group.

The Freedom Group is for smart women like you who are not only tired of diets,

but they're ready to admit that diets don't work and they're ready to stop

eating from stress and learn how to make more space for happiness in their life.

You can learn more about the Freedom Group in the show notes of this episode.

All right, let's get started with today's coaching session. Here's what we're going to cover.

I decided to do this episode about boredom eating because I get a lot of

requests, a lot of letters referencing this subject and a lot of my members in the Freedom Group talk about it.

They don't know what to do with themselves when they're bored and they overeat.

Now, I feel all the same emotions that you do, but boredom is one of them that I'm not quite as

familiar with it's just not my habit I have other habits believe me but boredom is

just not one.

So I decided to do some research for you.

And that's what we're going to talk about today.

We're going to talk about what boredom is, what it feels like,

why you feel it, how you create it, yes you actually create it, and how

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