Welcome home, I'm Dr. Tama, a minister, licensed psychologist and sacred artist.

And this is Homecoming, a podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration and mental health tips, this podcast is not the

same as personalized therapy.

I'm so excited you're on the journey.

If you want to request specific topics or to submit a poem for me to read on the podcast,

email me at homecomingpodcastsatgmail.com.

Also to build our community, don't forget to like, subscribe and share.

Let's begin.

Welcome home co-journers, I'm excited that you are here for another episode.

And so in this sacred season, as we think about our journey, I want us to consider what

it will mean to create safe spaces for ourselves and those who we love.

What does it mean?

How do we create a space where people are emotionally, spiritually, physically, mentally, safe?

Where this is not a place where we are drained.

This is not a place where we live on empty.

This is not a place where we take.

This is not a place where people have to have their walls and defenses up.

But what it means to be intentional about the emotional space you create for those that

you encounter.

What it means for you to be a safe person emotionally and spiritually for others.

And so I want us now to think about what it means for you.

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