Episode 145: Should I Have Just a Little? Or None at All?

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 8 October 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

You are offered a piece of chocolate cake. Your mind immediately starts weighing the pros and the cons. Should you have a little bit or should you say no? Show notes: https://realweightlossrealwomen.com/pod145

Transcript

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0:00.0	You are listening to weight loss made real and this is episode 145.
0:10.0	I'm your host Master Weight Loss Coach and author Cookie Rosenblum.
0:15.0	Today and every Tuesday I will be your coach and your guide
0:19.1	to help you end your emotional leading and lose that extra weight. If you just found me, welcome and if
0:26.4	you're a regular listener, welcome back. Here is where we talk about your habit of emotional eating and I show you how to end that habit.
0:40.0	This is where coaching meets psychology. So get comfy and get ready to be coached. Before we
0:51.8	begin I want to remind you that this episode of Weight Loss Made Real is brought to you by The Freedom Group. You can learn more about the Freedom Group in the show notes of this episode.
1:04.7	Now let's get started with your coaching session.
1:08.0	Here's what we're working on today.
1:09.8	We're going to answer this question when it comes to food. Should you have just a little or
1:17.3	none at all? Today we're going to talk about how to deal with food that you find challenging.
1:25.5	We're going to use Gretchen Rubin's work about being a moderator versus being an abstainer, having a little bit of something versus deciding to stay away from that food totally.
1:39.0	And we're going to take a look at the qualities of each one, both moderators and abstainers.
1:47.2	The goal is not to force yourself to do one or the other, but to figure out what's more natural for you. And of course, we're going to take into account which one gives you the results that you want.
2:02.0	In the Freedom Group, which is where I work with my
2:05.4	members, I get asked all the time about desserts and treats and snacks and favorite foods, all different kinds and the question usually is
2:17.0	should I give this up completely
2:20.0	or can I just have a little bit? I work on this a lot especially in the area of
2:26.7	sugar and alcohol. So let's look at this today. Let's take a look at your
2:31.9	starting point. Your starting point is where you are right now.
2:35.8	Maybe you're not happy with your current weight or it might be that your weight is
2:41.5	okay but you've got a lot of drama around what you eat.
	...

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