It's 10th of October 2012. I'm Martin to do.

So, So, I'm going to do. On this week's show, Ethiopians rule at the Chicago Marathon,

Brick girls do well at the World Half Marathon Champs,

there's a new Marathon World Record from a

bloke in a suit. We catch up with Adam Chateaway after his first of six

Marathons and have the second part of our insightful interview with Ozzy, Marathon

Legend Lee Troop. You rate your run, Tony brings us his trials, and we rave about beating the sweeper.

Tom? What have you been doing?

Well, I tell you what, I've been doing a few things that I haven't done for a while I've been long running solo poor old hells as got man flu and

she can't run and so on Sunday I went out and I did a quick 12 miles on my own.

It was nice to be out on though and I haven't run solo for a while, but nice beautiful sunny morning.

Beautiful.

You've also been sub 18ing again at Park Run.

Yeah, I was really pleased.

I've never broken 18 minutes before at Leeds Run. Yeah, I was really pleased. I've never broken 18 minutes before at Leeds Park Run and it's not the fastest course. I really enjoyed it and I tell you what my mile training has really

to be expected of course, but it's really helped my top end speed and I do feel I've got

a breakthrough 5K in me.

It was the same as the last couple of where the first K had been reasonably quick. I think I ran

3.22 for the first K and it is a slightly fast first K, but I think that's sub 17 minute

pace or thereabouts or something. And yeah, and it felt really comfortable and really

comfortable but just after about a mile and half my lungs are blowing and

I'm struggling to hang on but I think I'll be able to hang with that once I can

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