Episode 143: The Body Confidence Episode - How To Feel Good In Your Skin During Sex

Pillow Talks

Vanessa & Xander Marin

Health & Fitness, Sexuality

4.8 • 2.2K Ratings

🗓️ 15 February 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we’re tackling a huge issue that so many people can relate to… feeling uncomfortable in your own skin during sex. We’re diving into the specific things that make you the most self-conscious, and how these thoughts can impact your sex life.

Xander clues us in on what most men are really thinking about bodies during sex and we get into a fascinating (and very personal) conversation about our own body confidence issues.

If you’re looking for guidance on how to build body confidence so you can stop worrying about your body and start having amazing sex, this is the episode for you!

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If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had!

Transcript

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0:00.0	There's just this tightness that we're trained to have in our bodies and so much of what happens during sex is we need to like melt into our bodies and let them be and let go.
0:13.0	research has actually shown in order to orgasm,
0:16.0	like we have to turn off those parts of our brains
0:18.0	that are hypercritical and like hyper vigilant and hyper aware. Hello and welcome to the Pillow Talks podcast.
0:31.2	We're your host Vanessa and Zander Marin. I'm a sex therapist with over 20 years of
0:36.0	experience and I'm just a regular dude. We share the ups and downs in our
0:39.9	relationship while giving you step-by- step techniques for improving yours.
0:44.3	Make sure you subscribe for your weekly double date full of totally doable sex tips, practical relationship
0:49.8	advice, hilarious and honest stories of what really goes on behind closed bedroom doors and
0:55.5	so much more.
0:57.1	It's the sex education you wish you'd had.
1:01.5	Thanks to Earth Breeze for supporting Pillow Talks. Right now, save 40% when you
1:05.9	subscribe to Earth Breeze. Go to Earth Breeze.com slash pillow to get started.
1:11.6	And thanks to Cozy Earth for continuing to support
1:14.9	pillow talks. Give the gift of a good night's rest with Cozy Earth. Get 35% off
1:19.8	site wide when you use code pillow talks at cozy earth.com.
1:25.0	Today we are tackling one of the biggest issues we could possibly tackle. is the big whale where this is the big leagues this is the big leagues it's one of the big whale right what's the whale mowy dick yeah I mean mowy dick is about a whale? Moebdick? Yeah, I mean, Moebdick is about a whale.
1:44.8	Yeah.
1:45.4	But I don't think big whale comes from Moebdick per se.
1:49.0	Oh, really?
1:49.7	I don't know.
1:51.0	I've never read Moby Dick, be totally honest have you call me a
	...

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