Hey, everybody. Welcome back to King of the Ride podcast. I am Ted King, your host today and always, well, co-host for the purpose of this episode.

You see, today's guest is a return guest, a frequent guest, a popular guest over the years, my wife.

And she's wearing a guest cap as well as that of a co-host cap for the purpose of this episode. She's also my teammate for USA Cycling at the UCI

Gravel World Championships that we recently raced in Brussels, Belgium. She was my feed zone

personnel, just as I was hers. She was my travel companion, just as I was hers. She was my travel companion,

just as I was hers, my training partner, my cheerleader, and of course, my wife.

Now the purpose of this episode is to really summarize the entire trip. We've done some blogs

and of their podcasts and interviews, but those have answered some really specific questions, whereas this episode is meant to be the full Monty, the overarching summary, answering the questions of why we went, the logistics in which it took to make it there, the course, since that's received plenty of criticism, the race itself, and how we see it all in hindsight.

That and so much more. I'm going to keep this intro short because there's a lot to cover today.

But before we begin, I really do drink AG1 because it is a personal priority of mine to take care of my body, take care of my fitness.

I really look after my

nutrition. And when things go sideways with travel or a busy day at home, I know I'm doing at least

one good thing for my body every day by starting it off with AG1. It gives me my body the vitamins,

minerals, and more that I need from the very get-go.

So check this out.

In a recent study, AG1 was actually shown to double the amount of healthy bacteria in the gut.

There are, of course, other studies showing that gut health has critical ties to one's overall health, to longevity and wellness.

So I feel confident looking after my gut

health with AG1 and in turn improving my overall health. And I'll tell you what, I want you to

start with AG1 and notice the difference for yourself. It is a great first step in investing in your

health and that's why I've partnered with them for so many years now. So get this. Try AG1 and get a free bottle of vitamin D3K2

and five free AG1 travel packs with your first purchase at drinkag1.com

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