You are listening to Weight Loss Made Real, and this is episode 141.

I'm your host, Master Weight Loss Coach, and author Cookie Rosenblum.

Today and every Tuesday, I will be your coach and your guide

to help you end your emotional eating

and lose that extra weight.

So if you just found me, welcome.

And if you're a regular listener, welcome back, my friend.

Here is where we talk about your habit of emotional eating, which is the main focus of all the work that I do with my clients.

This is where coaching meets psychology meets brain science and this is where your problem

ends. So get comfy and get ready to be coached. Before we begin, I want to remind you

that this episode of Weight Loss Made Real

is brought to you as always by The Freedom Group.

The Freedom Group is where you can learn how to make space for more happiness in your life by leaving those eating habits in the past.

Now, today's an important day because if you're listening to me in real time when this

podcast is released, the Freedom Group is just about to open.

So be sure that you're on the wait list to get a special bonus call from me on how to be successful in the group.

And I don't want you to miss it.

We're only open a few times a year.

You can find the link to the wait list or to join in the show

notes or you can just go to weight loss made reel.com forward slash group. Now today we're going to be talking about taking a deep dive for lasting change.

I've been thinking lately about what makes some people successful at making eating changes or weight loss and others not so successful.

And I see some major differences in how these people both approach things that they want to change.

...