You are listening to Weight Loss Made Real and this is episode 142.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum. Today and every Tuesday I will

be your coach and your guide to help you and your emotional eating and lose that

extra weight. If you just found me, welcome.

And if you're one of my regular listeners, welcome back.

Here is where we talk about your habit of emotional eating and stress eating.

This is where coaching meets psychology and psychology meets brain science.

And this is where your problem ends so get comfy and get ready to join me today and

before we begin I want to remind you that this episode of Weight Loss Meed Re Real is brought to you by The Freedom Group.

Today I have a special episode for you.

I have an interview with Randy, one of the Freedom Group members.

So many of you have written to me

and you're interested in the idea of doing more

than just listening to this podcast.

And you want to really take the next steps to end your eating issues. But you're doubtful. You don't know what it's like. You don't know if you'll relate to the group. You have questions. So what I have for you today is a talk with a person just like you.

Now you might notice that the sound quality is a little bit different than usual,

but I want you to hang in there because I know that you'll get

something out of hearing her story. The Freedom Group opens for new enrollment in

just a few days, so now is the time to think about making your own transformation and

living your life without the struggle from eating when you're not hungry.

If you'd like information and details about the group,

you can go to the show notes

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