Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

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HPO pod the link to both of those can also be found in the show notes. Finally, please consider subscribing to us on your favorite podcast listening platform. Now, on to the next topic. So which one was the left or right? Looks like left. Right one. Okay. So like, it's like super atrophied, you know, so this side. Wow. Yeah.

I can't flex, but like. Those are like a little bit more. Is that better? He's got the Loufrogno spaghetti muscles. Yes. So I did it like six weeks ago, tort six weeks ago. Had surgery about a month ago. go.

Do they give you a time frame when they're going to let you start lifting probably

like a three month point or something like that?

No, that's what they said, although they're saying it's healing so quickly that they'll probably have me do very light resistance very soon. I mean, again, I'm, you know, I'm good with my biomechanics and stuff, so I'm able to go to go all right so I can lift my kids like this because

it's using my shoulders and I know I know how to not activate the biceps so it's interesting but

and I'm able to like you know I have my my protein shape right here I'm able to lift it up no problem no

no pain so you'll you'll have to do like a challenge or something to see how fast you can get your your right bicep to catch back up to your left once it's ready to go again that'll be interesting but i don't doubt you get it right back i mean it might take you may take you six months to get back where you were but you'll do that's what that's what a lot of my buddies so it's so funny because now i'm having tons of my patients who are lifters and people on instagram are reaching out going oh I had that surgery and it's so funny because now I'm having tons of my patients who are lifters and people on

Instagram are reaching out going oh I had that surgery and it's like wow even my cousin was like

hey I had that surgery I'm like wow apparently it says it's rare in the literature but all my

lifter friends who it's common and relatively common and they're all coming out of the woodwork

saying they had it.

Well, I mean, it's rare because not that many people lift as a person.

Right.

Yeah.

I thought I had a buddy of mine that, you know, Brian Shawwell,

he popped this several years back and I had a buddy mine that was in on the surgery

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