You are listening to Weight Loss Made Real, and this is episode 139.

I'm your host, Master Weight Loss Coach and Author, Cookie Rosenblum.

Today and every Tuesday, I'm here to coach you and guide you to help you end your emotional

eating and lose any extra weight that you have.

If you just found me, welcome my friend,

and if you're a regular listener, welcome back.

Here is where we talk about your habit of emotional eating, which is the main work that I do.

This is where coaching meets psychology, which meets brain science, and this is where your problem ends. So get

comfy and get ready to be coached. I want to remind you today that this episode

as all episodes are are brought to you by The Freedom Group.

The Freedom Group is for intelligent people like you who are ready to stop eating from

stress and learn how to make more space for more

happiness in their life. You can learn more about the Freedom Group in the

show notes of this episode. Now let's get started with your coaching session. Today here's

what we're going to work on. We're going to work on this. I want you to stop saying

that's just who I am. So let's talk about the reason for this coaching session.

You're trying to do something new, you're trying to change a habit and how you think and how you eat,

but you keep failing. Now the failing part is normal, but it's

what you do after you fail that sets the tone for whether you move on to succeed or simply keep failing.

Today I'm going to talk about why saying that's just who I am is so harmful.

Now when I talk about freedom from all the eating issues, I often say that the goal is to

form new habits that feel so natural after a while, that if someone asked you how you did that you would say

...