You are listening to Weight Loss Made Real and this is episode 138.

I'm your host, Master Weight Loss coach and author Cookie Rosenblum. Today and every Tuesday

I am here to be your coach and your guide to help you end your emotional

eating and lose that extra weight. If you just found me, welcome. And if you're a

regular listener, welcome back. Here is where we talk about your habit of emotional eating, which is the main focus of my coaching work.

This is where coaching meets psychology, and this is where your problem ends.

So get comfortable and get ready to be coached.

And before we begin, I want to remind remind you as always that this episode of

Weight Loss Made Real is brought to you by the Freedom Group.

The Freedom Group is for smart men and women just like you who are ready to stop eating from stress and learn

how to make more space for happiness in their life.

You can learn more about the Freedom Group in the show notes of this episode.

Now let's get started with your coaching session today.

Today I'm going to give you a tough love session and it's called it's time to stop bullying yourself. I'm going to

give it to you straight up today and I'm going to be tough. I want to talk to

you about the bully and that bully is you and it shows up in how you talk to yourself.

Now there were two other episodes that I'm going to have links in the show notes to that you might want to listen to if you want another little boost

One of them is number 48 and it's called tough love. You are not your weight and the other one is episode 77 and it's called a little tough love.

Why it's important to tackle your weight and eating issues. So I haven't had this talk with you in a while and that's why I'm here today to help you see something that you may not be seeing.

Well, what is tough love? What do I mean by that? It means telling the truth even if it's hard for you to hear.

And it may be. It means doing the right thing, even if it's hard to do.

And not doing what's easy because you really care.

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