Episode 139: Listener Submitted Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 14 October 2022

⏱️ 125 minutes

🔗️ Recording | iTunes | RSS

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Summary

What sets pros apart? How do I train through crazy life stress? Can I train for an Ultra and a hybrid race simultaneously? For a mixed terrain race, how do I choose the right shoe? Why do Ultra runners drink Coke on course? All that plus more!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.8	Well, I have two things we can lead with here, Kirk.
0:31.1	I have something that's interesting to me and potentially, I don't know if exciting is the
0:36.0	right word, but intriguing.
0:38.2	And the other one is bad news.
0:40.0	So which kind of guy are you?
0:41.3	Which one are we going to spend more time on?
0:44.1	Bad news.
0:44.8	Well, then let's do that.
0:45.7	No, actually, I don't think either one we need to spend time on.
0:49.0	They're more like announcements.
0:50.5	Okay, well, if they're relatively the same discussion length, then let's lead with the bad news.
0:55.2	Lisa has a stress fracture.
0:57.2	And her shin?
0:58.9	Yep.
1:00.5	Tibia?
1:02.2	Yeah.
1:02.4	Shoot, medial side of her tibia?
	...

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