You are listening to Weight Loss Made Real, and this is episode 137.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday, I am here to be your coach and your guide to help you end your

emotional eating and lose that extra weight. If you just found me, welcome and if you're a regular

listener, welcome back.

Here is where we talk about your habit of emotional eating, which is the main focus of all the coaching work I do.

This is where coaching meets psychology and

brain science and this is where your problem ends

so get comfy and get ready to be coached.

Before we begin I want to remind you that this episode is brought to you by

the Freedom Group. The Freedom Group is for intelligent people just like you who are ready to stop eating from stress learn how to make

space for more happiness in their life and you can do this too if you want to

learn more check out the show notes of this episode.

Now let's get started with your coaching session

because here's what we're working on

and here's what we're gonna cover.

We're talking today about nighttime eating.

We're not talking about middle of the night eating.

There will be another episode about that soon.

And we're right about to do a bonus call on that in the Freedom Group.

But that episode will come. Right now we're talking about nighttime eating and what it actually is,

and the common reasons why this might be a problem for you. We're going to go

...