You are listening to Weight Loss Made Real, and this is episode 136.

I'm your host, Master Weight Loss Coach and Author Cookie Rosenblum.

Today and every Tuesday, I'm here to be your coach

and your guide to help you end your emotional leading

and lose any extra weight you have. If you just found me welcome and if you're a regular listener

welcome back. Here is where we talk about your habit of emotional eating, which is the main focus of all the coaching work I do.

This is where coaching meets psychology and psychology meets brain science and this is where your problem

ends so get comfortable and get ready to be coached. Before we begin I want to

remind you as always that this episode of Weight Loss Made Real is brought

to you by the Freedom Group.

The Freedom Group is for intelligent people just like you who are ready to stop eating from stress and learn how to make space for more

happiness in their life. You can learn more about the Freedom Group in the show notes of this episode.

Now let's get started with your coaching session.

Today here's what we're going to cover.

How an At Home Spa Week can help you jumpstart all your weight loss and eating goals.

Recently, I went on a vacation with my family and it was just so good to get out of my normal environment and my normal schedule and in doing that I found that my mind suddenly became really clear.

I could look at my life and look at the different challenges I had

with a new perspective. But I know that I can't take a vacation whenever I need clarity or

a reboot and I remember that several years ago I found a remedy to this and I haven't done it in a little while

But I'm bringing it back up again for myself and for you and that's what I want to share with you today.

Here's what I'm going to cover with you today.

What exactly do I mean when I talk about an at-home spa week. Don't worry, it's not what you're thinking.

...