Hey everybody, welcome to all have another podcast with Lindsay Heine.

I'm your host Lindsay.

Thank you so much for being here today.

Today we're listening to episode 135 and I'm talking with two-time Olympian Sarah True.

Sarah is a triathlete and she competed in both the London and the Rio Olympics and she recently

transitioned into full Ironman training. She just completed her first Ironman, Ironman Frankfurt,

where she placed second qualifying for Kona where she will compete this fall. When we recorded

this interview she was just in the taper mode for Ironman Frankfurt so we did not know the

outcome of that race yet and I'm so happy to hear that she did so well. Sarah is married to one of

my former guests Ben True. He was episode 116. If you haven't listened to that go back and listen,

it's pretty cute because when I interviewed him we were tracking one of her half Ironman races.

She had just started the run at the beginning of the interview and we got to track her the entire

time and see how she finished the race. So it was fun to hear from the triathlete herself.

Sarah and her husband Ben have also recently started a coffee company that many of you have

likely heard of with Des and Ryan Linden called Linden and True Coffee. Sarah is fun, smart,

witty and was just a really great guest to have on the show. I know you're going to take a lot

from what we talked about. She's got a lot of wisdom and great advice. Before we get started

talking with Sarah I want to thank a new sponsor for this show. This episode is sponsored by

Victorious. Victorious brings the fitness studio to you with live group fitness classes that you

can participate in anywhere at any time. They offer real-time fitness classes that you can stream

live from your computer, phone, tablet or TV and it's not just streaming. These classes are

actually live and interactive. We're talking high intensity and interval training yoga,

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