The Namaste. I am Dana Smith, author of Yes Yoga Has Curves, and I welcome you to Yoga for Healthy Feet.

Our feet carry the weight of our bodies each and every day, and we don't always take the time to show them love.

This class is a pampering experience for your feet. Let's begin by stretching the legs out in front of us

and bringing them slightly apart.

You can bring your hands next to your hips or behind you,

and let's begin to circle the feet

in whatever direction you're drawn to.

So as you're circling, spread those toes.

And now reverse directions. And then bring the feet to stillness.

Bringing awareness to your right foot.

Just begin to your right foot.

Just begin to circle that foot.

So circle around the ankle and spread the toes.

We want to circle in such a way that we feel this energy move all the way up into the

hip joint. And now reverse directions of the circle. And then bring your foot in, and then bring it out.

Windchell wipe it in.

And then out.

Bring it in and bring it out. And then bring the foot back up.

We want to squeeze the toes as tightly as you can.

It's just like you're making a fist with your toes, so squeezing as tightly as you can. Just like you're making a fist with your toes, so squeezing as tightly as you can.

And as you inhale, spread your toes really, really wide, pressing forward through the balls

of your foot. Exhale to squeeze the toes in.

...