The

The Hey, welcome to Yoga Download. My name is Robert Sidoti and we are here with Rachel and Moses.

This practice is all about and geared for starting your day right.

So we do this by lying down on our back.

So we're going to start lying on our back. You at home, get ready, get prepared, get whatever you you need I've got my cozy sweatpants on

I'm ready to go so just so you know this could be done in the evening as well but this in my mind

is all about starting your day off right mentally physically etc okay so first and foremost we start with the breathing. So for now make sure your physical body is comfortable

If lying down with your legs straight doesn't feel optimal

Bothers your back a little bit bend your legs so your feet are planted below your knees

this will alleviate any back discomfort I think nice take a deep breath in fulfilling breath

and exhale everything out try that again just because it

feels so nice breathe in and everything out let's get into nice relationship with the breathing.

Left hand on the chest somewhere, right hand on the belly.

So as you breathe in comfortably through your nose, can you feel your stomach rise and press into your right hand?

And as you breathe out through your nose you

might feel your stomach relax so there's this comfortable rise and fall of the

breath through the belly with every inhale and every exhale this is great

because you start your day off right away, kind of triggering the rest and relax and digest response of the nervous system.

So we start the day off, connecting to the breath. Maybe you've got some things you're working on in your mind, right?

How you want to carve your day out.

So this is like all about what kind of day do you want to have and making sure your physical body

is set up and primed so that you can achieve those things or go about your day, feeling good in your body.

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