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This is Your Kickass Life podcast episode number 130 with guest, Rachel Maddox.

This is the Your Kickass Life podcast with Andrea Owen, a no-b-s guide to self-help and

bad assery.

Because, lady, let's face it, life's too short for it to not kick ass.

And here's your host, the girl who serves it up straight with a side of crazy.

Andrea Owen.

Hey there, Ask Kickers.

Welcome to another episode of the podcast.

I am so glad that you're here.

And hey, if you aren't already on my email list and you would like to make sure that you don't miss

any of these episodes or anything else that I'm sending out, plus get a free version of my

eBook, how the shit talking in your head is making you crazy and three ways to change it.

You can get that plus the audio version simply by texting the word kickass, all one

word to 444-999. That's the word kick-ass to 44-4-9-99. We will send you that e-book and audio.

I have one quick announcement before we get into this podcast episode, which I'm ecstatic to bring you.

I'm so excited.

And that is registration is still open for our retreat that I am co-hosting with Amy Smith.

We are going to the beautiful Grand Bohemian Hotel in Asheville, North Carolina, this coming April. We have reserved it

for 20 women. We're keeping this small and intimate. This retreat is all about self-love and the

...