Episode 13: Understanding and Ending Your Emotional Eating

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 29 March 2016

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emotional eating gets almost all of us at one time or another. It’s hard not to fall prey to feeling bad about something in your life and running for the cookies and ice cream. But understanding how and why we created this strong connection between our emotions and our eating is the first step to … Episode 13: Understanding and Ending Your Emotional Eating Read More »

Transcript

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0:00.0	Welcome back. You're listening to Weight Loss Made Real and this is episode 13.
0:11.6	Understanding and ending your emotional eating.
0:16.0	I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.
0:20.0	I'm glad you're back with me today for more coaching.
0:22.8	Before we get started on the subject of emotional eating, I'd like to give you a little
0:37.0	heads up because later in this episode, I'm going to share something really big with you a way to work with me getting coaching and getting amazing ongoing support at a tiny fraction of what it normally costs to work with me.
0:53.0	So if you've ever fantasized that you'd like to take the coaching you're getting here
0:58.0	in this podcast to the next level, be sure to stick around for the last five minutes. I will also post something in the show
1:05.6	notes so you can get more information on this there. So today we're going to really dive into
1:12.2	emotional eating.
1:13.7	What is emotional eating?
1:15.8	Let's talk about that first.
1:17.7	The way that I see emotional eating is when you feel any of a million different feelings and you feel uncomfortable, even if it's a
1:26.7	positive emotion, and you're so uncomfortable that you begin to eat when you're not physically hungry. You may get the
1:35.7	thought that you want to or need to eat and you may confuse it with hunger, but
1:41.2	there's no true physical hunger there. But there's no true physical hunger there. It's a feeling that's coming
1:46.4	from an emotion which comes from a thought that you're thinking. So physical hunger comes from a sensation in your body and that
1:56.8	sensation gives a signal to your mind that you're hungry. In both cases of physical hunger and emotional hunger, you get a message that you should eat.
2:08.8	But only in true physical hunger does it come from an emptiness in your stomach and ideally that is
2:15.8	when you should eat. If you eat when your body gives you that empty signal your
2:21.4	body will want and take in exactly the right amount of food to
2:26.8	support your natural weight. No weighing, no counting, no measuring. Your body knows. So if you eat when your mind gives you a signal
	...

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