Hey, Sean, do we want, is camera going on? Are we doing this?

No, we can do it. We can, it we can just say maybe just say hi and

stuff like the audio quality is better without the camera okay terms so and you know none of us are

none of us are models so i don't know that yeah maybe jack jack may call off more than i do

anyway but uh yeah let's uh um i think i think we'll get better audio if you don't mind.

Unless you want to be on video, we can put on YouTube.

No, no, no, no, no, whatever you guys normally do.

Audio is great.

We did the first few with video, and we found the sound wasn't as good, so we're trying to, we're trying to just maximize. We're still in the, we're, you're, your episode 12, I think, so we're still, you know, we're still, we're still killing people and making mistakes.

Hey, no, that sounds great.

Yeah, I totally understand. When you learn how to do surgery, it takes about 50 operations before you get proficient at it. And so it's kind of like, well, sorry about the side effects guys. Yeah, yeah. All right, I'm going to drop out of video and then, I don't know, Jack, if you want to do the same yeah can you guys see me

right now i think i should be off i can't see you okay i can hear it i know what you look like

i just got done man crushing about three pounds of steak i had to hurry man you're feeling it

feeling up in your belly no i feel great i feel satisfied I feel satisfied. I feel a little, maybe even a little intoxicated, meat intoxication. Are you still trying to add? Let me ask you a question before we go. Is there anything you specifically want to hit or don't want to talk about? I know you, because you, I know you got the insulin and the glucagon and the gluconeogenesis and the brown fat and all that stuff.

I know that's your wheelhouse.

You know, I know we can pick your brain a lot of that stuff if you don't mind.

But is there anything else you think that needs to be chatted about as we can make sure we hit?

Yeah, well, no, I'm comfortable with pretty much any topic within the realm of metabolism.

You know, maybe one thing that would be, I don't know that you guys have talked about this yet,

but I'm continually disappointed that people fear protein because of what I consider a misplaced fear of mTOR activation.

I'm surprised that the way that conversation goes uh where

people just hear mTOR and think cancer and boy we are selling cancer short if it was just so

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