All right, everyone. For episode 12, we have a guy coming on the show who's been in the podcast game for quite some time now.

He's got over a thousand episodes to his name on his own podcast called Fitness Confidential.

Ironically enough, it was one of the first podcasts I ever started listening to when I kind of went on my own high-fat journey nearly seven years ago.

Both Sean and I have been guests on his show in the past.

He is the author of a book called Fitness Confidential.

He's known to many as Hollywood's celebrity trainer, but don't let that fool you because this guy pumps

out all kinds of free information for anyone looking to go down a health and fitness journey.

He is the mastermind behind the no sugar, no grains approach and is currently working on a documentary

called Fat, the documentary, which should be coming out early next year.

Our guest today is the one and only, Vinnie Tortrich. He three or four times.

Yeah, yeah, it's been a little bit, but it's, it's been fun to go on the show a couple times, so.

So we're recording right now, Zach?

Yeah, we're live.

Not live, technically, but we're recording.

Okay, okay.

So I was on Vinny's show twice, and I got to actually go to Vinny's place and meet the lovely

Serena and I had a great time with Vinny and then it was great to have Vinny back on.

Vinny, you got a big project coming up, you know, your movie, that's a new thing for you, and we need to talk about that.

We can talk about some of the other stuff, some of the stuff as it performs or pertains to performance, because I know you've been, you've been an athlete and training your whole life and train people and you wrote the fitness confidential book and you've you know

had all the training we talk about the training the the absolute errors that you

see probably and some of the some of the silly stuff that goes on and all that

stuff we got a lot of stuff we can talk and of course no sugar no grain stuff but um

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