Episode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 13 February 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?In this episode I interview renown cardiologist and New York Times bestselling author Dr. Steven Gundry to discuss how we may be living longer but not better, how to reverse the disease of aging and prevent Alzheimers, how some vegetables may actually be harming our health, how lectins could be related to the rise of autoimmune diseases, how to help children develop healthy habits, and so much more! For more info on Dr. Gundry visit: https://drgundry.comI also highly recommend his books:The Plant Paradox: https://drgundry.com/books/The Plant Paradox Family Cookbook: https://drgundry.com/books/The Longevity Paradox: http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Steven-R.-Gundry-MD/And follow him on social media:Instagram: https://www.instagram.com/drstevengundry/Facebook: https://www.facebook.com/DrStevenGundry/Twitter: https://www.facebook.com/DrStevenGundry/ Additional resources:Get my new 21 day brain detox program here: https://theswitch.appRegister now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.comVisit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:NED Full Spectrum CBD products: To get 15% off your Ned order use code DRLEAF at checkout: https://helloned.com BLUBlox Blue Light Blocking Glasses: To get 15% off your BLUblox order use the code DRLEAF15 at checkout: blublox.com Rothy's (my new favorite shoe company!): Check out all the amazing Rothys styles available right now at: Rothys.com/DRLEAF Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Want to make a podcast? Spotify has got a platform that lets you make one super easily.
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0:19.1	an edit podcast right from your phone or computer. So no matter what your setup is like, you
0:24.5	can start creating today. Then you can distribute your podcast to Spotify and everywhere
0:29.9	else podcasts are heard. Video podcasts are also available on Spotify. I mean you want to take
0:35.5	conversations with your fans to the next level. Q&A and polls are the best way to get them talking.
0:41.6	With Spotify for podcasters you can earn money in a variety of ways including ads and podcast
0:47.1	subscriptions. And best of all, it's totally free with no catch. I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com forward slash podcasters to get started.
1:06.6	Hi, I'm Dr Caroline Leif and welcome to Cleaning Up the Mental Messe. A podcast we each week
1:14.2	I discuss practical, simple and scientifically back ways to help you take back control of your
1:20.2	mental health, help others and ultimately love your happiest life. In this episode I am
1:27.8	interviewing Dr Stephen Gundry. Dr Stephen Gundry is a cardiothoracic surgeon and director and
1:34.6	founder of the International Heart and Lung Institute as well as the Center for Restorative Medicine
1:40.9	in Palm Springs and Santa Barbara, California. Dr. Gundry is passionate about teaching people
1:47.6	how to avoid surgery by using his unique version of human nutrition. His mission is to improve
1:54.2	people's health, happiness and longevity by making simple changes to their diet. He is also a
2:01.8	four-time New York Times best-selling author and a leading expert on the lectern free diet
2:08.2	as the key to reversing disease and increasing longevity, which explains in his book The Plant
2:14.6	Paradox and in his newest book The Longivity Paradox where he shares the secrets on how to live
2:21.0	your best longest life. In this episode Dr. Gundry and I discuss his fascinating research and unique
	...

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