Episode #128: Interview with Dr. Frank Lipman on how to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 9 February 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I interview functional medicine expert Dr. Frank Lipman on eastern healing traditions that can help improve mental and physical health, how to improve our gut microbiome, how to beat seasonal affective disorder, why fake meat like the impossible burger is bad, the best and worst trends in wellness, and more! For more information on Dr. Frank Lipman visit: https://drfranklipman.comVisit his wellness center: https://elevenelevenwellness.comFacebook:https://www.facebook.com/DrFrankLipman/Twitter:https://twitter.com/drfranklipman Instagram @franklipmanmdSign up for his weekly newsletter: https://drfranklipman.com/subscribe/ Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Comrad socks (the best compression socks!): Get 20% off your order www.comradsocks.com/drleaf and use the code DRLEAF at checkoutNoom, the best program out there to help you develop and stick to healthy goals: noom.com/DRLEAFMagic Spoon (my favorite healthy breakfast cereal!): Get a Magic Spoon variety pack at magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping! Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Want to make a podcast? Spotify has got a platform that lets you make one super easily.
0:06.5	Then distribute it everywhere and even earn money. All in one place, for free. It's called
0:12.5	Spotify for podcasters. And here's how it works. Spotify for podcasters lets you record
0:19.1	an edit podcast right from your phone or computer. So no matter what your setup is like, you
0:24.5	can start creating today. Then you can distribute your podcast to Spotify and everywhere
0:29.9	else podcasts are heard. Video podcasts are also available on Spotify. I mean you want
0:35.3	to take conversations with your fans to the next level. Q&A and polls are the best way
0:40.0	to get them talking. With Spotify for podcasters you can earn money in a variety of ways including
0:46.2	ads and podcast subscriptions. And best of all, it's totally free with no catch. I highly recommend
0:52.9	you give it a try. Download the Spotify for podcasters app or go to www.spotify.com forward slash
1:00.3	podcasters to get started. Hi, I'm Dr. Caroline Leif and welcome to Cleaning Up the Mental Mass.
1:14.6	A podcast where each week I discuss practical, simple and scientifically back ways to help you
1:22.2	take back control of your mental health. Help others and ultimately live your happiest life.
1:28.9	In this episode today I am interviewing Dr. Frank Lutman who is a world renowned doctor and leader
1:36.5	in functional medicine and practices what he calls good medicine. An appropriate blend of cutting
1:43.5	edge modern medicine with age-old healing techniques from the East. His method is simple.
1:50.5	Remove what is harmful and add what is beneficial. Dr. Lutman is the founder and director of 11-11
1:59.7	Wellness Centre in New York City and a New York Times based selling author. Dr. Lutman is also a
2:06.6	fellow South African and I'm so excited to have him on my podcast. In this episode we discuss
2:13.6	simple solutions to stress, how to overcome seasonal affective disorder, why fake meets like the
2:20.1	impossible burger or dangerous, how to heal your gut, epigenetics, his own fascinating personal
2:27.6	journey that led him to where he is today, dangerous wellness trends and how to live your happiest
	...

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