You are listening to Weight Loss Made Real, and this is episode 129.

I'm your host, Master Weight Loss Coach and Author Cookie Rosenblum.

Today and every Tuesday I will be your coach and your guide to help you and your

emotional leading and lose that extra weight. If you just found me, welcome. And if you're a regular

listener, welcome back.

Here is where we talk about your habit of emotional eating, which is the main focus of all the coaching that I do.

This is where coaching meets psychology and that meets brain science.

And this is where your problem ends.

So get comfortable and get ready to be coached.

I want to remind you that this episode of Weight Loss Made Real is brought to you by the Freedom Group.

The Freedom Group is open for just a few days if you're listening to this in real time.

So check those show notes if you want to get in to our open enrollment right now.

Now let's get started with your coaching session.

Today we're going to work on understanding and thinking through how accountability and structure help you lose your eating issues.

I was thinking about the Freedom Group because we're working on it right now, and I was thinking about what makes it work.

You know you have my program which we put our members through but there are other parts of the

freedom group that make it work, because otherwise everyone

could just read a book and follow someone and get a plan, something written out, and do it on their

own. But I want you to think about what helps you reach a goal. What helps you reach a goal is, yes, getting information, but it also is structure and accountability and camaraderie and guidance and getting feedback.

These things structure and accountability make your life easier. They give you more time, they give you a better chance of reaching your goals.

I want to tell you a little bit about what they are and why and how they work and help you make a plan to incorporate both of these

concepts structure and accountability into your life into whatever you're

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