Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

If you enjoy the show and wish to support us, please visit patreon.com forward slash

hpo podcast if you do not use patreon but still wish to support us please

also consider checking out our PayPal page at PayPal.m.me forward slash

HPO pod the link to both of those can also be found in the show notes.

Finally, please consider subscribing to us on your favorite podcast listening platform.

Now, on to the next topic.

Great.

Awesome.

Zach, how are you doing this morning?

Good, good, yeah. Can't complain.

And we're up in recording. I see that good, so we can just get this little banter.

I just got done feasting. I had four, I just ate four pounds of steak, and I had a couple pounds of yogurt to follow it. You know, we had Snake Diet Man on the other day, so I've been trying these feast and then 48-hour fast just for fun. So I did, I did my first one on, what did it say, Monday.

So, was it Friday?

What was that? feast and then 48 hour fast just for fun so i did i did my first one on uh what it's today monday so uh was it friday when was i you know saturday i guess i ate saturday morning and i did the same thing i had four pounds of steak and about four pounds of yogurt and i was like stuffed i mean i couldn't even miserable for about four hours and then it kind of got better than I didn't eat you know 48 hours and I came

and did it again today it's not so bad now I'm good I just I'm like I totally feel okay I'm not full

I'm not like bloated I'm not uncomfortable I got like seven pounds of food in my belly like as of

about 20 minutes ago I thought maybe you were checking out that approach because normally when I

see your your meal roll through,

it's like a couple of rib eyes, sometimes three, and then there was all sudden four or five.

So it's just an experiment.

...