Episode 128 – A Six Pack of Hard Truths

We Only LOOK Thin

Catherine and Donald Wygal

Health & Fitness, Nutrition, Fitness, Self-improvement, Education

5.0 • 741 Ratings

🗓️ 22 June 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile. This week, inspired by an article ...

Transcript

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0:00.0	Hello and welcome to an all or nothing episode of We Only Look Thin.
0:23.5	I am Catherine Weigel.
0:25.0	I'm all.
0:25.7	I'm some.
0:26.6	I'm Catherine.
0:27.5	And I've lost 145 pounds.
0:29.4	Yeah, and that ain't nothing.
0:31.6	And with me today is...
0:33.2	Donald Wigel.
0:34.4	Welcome.
0:35.1	Hello, and I am also all and nothing and everything in between,
0:40.4	and I have lost a little over 100 pounds, and I've kept it off for, I don't know, two and a half years.
0:47.9	Congratulations. Thank you. Thank you. We are going to throw a six pack of knowledge at you today.
0:55.5	Oh, yeah.
0:56.2	About the whys and hows of why it's so hard to lose weight.
1:00.5	We're going to give you some hard truths.
1:03.1	Yeah, but a six pack of them, which sounds friendly and fun.
1:05.8	And the listeners are like, I wanted soft cheeses, but instead I'm getting hard truths.
1:11.7	Soft cheeses.
1:12.9	I don't know.
1:14.2	Anyway, but before we get into the soft cheese middle of the episode,
1:19.8	we're going to give you a tip of the week.
	...

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