You are listening to Weight Loss Made Real, and this is episode 127.

I'm your host, Master Weight Loss coach and author Cookie Rosenblum.

Today and every Tuesday I will be your coach and your guide to help you end your emotional

eating and lose that extra weight. If you just found me, welcome. And if you're a

regular listener, welcome back. Here is where we talk about your habit of emotional eating, which is the main focus in all the coaching I do.

This is where coaching meets psychology, which meets brain science, and this is where your problem

ends. Before we begin, I want to remind you that this episode of Weight Loss Made Real is brought to you by The Freedom Group.

If you're ready to stop eating from stress and learn how to make more space for

happiness in your life, you can learn more about the Freedom Group in the show notes of this episode.

Now let's get started with your coaching session today. Today we're going to work on

understanding why self-care helps you actually lose weight.

As you know by now, my way of dealing with emotional leading comes under the umbrella of the program I've created,

which is called Eat Think Love.

Today we're going to focus on the love part of the program and remember when I talk

about love in this context I'm talking about self-love, how you value yourself and

how you care for yourself. I'm also going to tell you about a free

workshop that I've created for you that I'm going to do live in about one week, so stick around and listen at the end, or go to the show notes for the

link to sign up for that workshop.

You'll be able to see me and talk to me and ask me questions as you learn more about the E-think

love program and the Freedom Group. Now let's get started on our coaching session.

Here's what we're going to cover today. I'm going to talk a little bit

about why you might be overeating and why I believe that you need to cover all aspects of

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