You are listening to Weight Loss Made Real, and this is episode 126.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday I will be your coach and your guide

to help you end your emotional leading and lose that extra weight.

If you just found me, welcome my friend and if you're a regular listener, welcome

back.

Here is where we talk about your habit of emotional eating, which is the main focus of all of my coaching.

This is where coaching meets psychology, which meets brain science, and this is where your problem ends. So get

comfortable and get ready to be coached. I want to remind you that this episode

of Weight Loss Made Real is brought to you by the Freedom Group.

The Freedom Group is for smart women just like you who are ready to stop eating from stress

and learn how to make space for more happiness in their lives.

You can learn more about the Freedom Group in the show notes of this episode.

Now let's get started with your coaching session. There are a lot of

questions going around the Freedom Group every single day and they all get answered and

sometimes I take those questions and turn them into a podcast.

So it's almost like my members have a private answer that they've been looking for that they can go to and play over and over again.

Recently one of the members of the Freedom Group asked me this.

She said, how can I deal with the thoughts that keep swirling around in my mind?

I should do this, I need to do that, if only I could get myself to do this,

why don't I do that,. Why don't I do that?

And why can't I do this?

...