This week's episode is brought to you by Onit, your platform, your landing page, your

source for total human optimization.

If you are into training, conditioning, tightening up that combat chassis that you're walking

around town with, or maybe you don't walk around town, I don't know, maybe you drive,

I just don't know.

But if you are looking for optimization, go to onit.com slash hot, o-n-n-i-t dot com slash

hot.

When you get there, stand by to have some choices across the top, supplements, nutrition,

fitness, apparel, sale and content.

Then if you start scrolling vertically, you're going to get the alpha brain right up front

and center at the top.

Let's see, neutropic for memory, focus, and processing speed.

The power food active, the fitness, the total gut health, I have recently been scrolling

between the nutrition and the food.

In the past, I've talked a lot about MCT oil, or maybe not a lot, but I've talked about

how I will often use MCT oil in my coffee, but it comes with the warning label because

if you use too much, you're going to need a diaper, but there's a bunch of stuff in

the nutrition and the supplementation section.

Go there and check it out on it dot com slash hot for your total human optimization.

My guess for this week is a return guest, one of my favorite people, his name is Paul

Sharp.

He is a, I want to say recently retired law enforcement officer, but he's also working

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