This episode of the podcast, number 125 is brought to you by Onit.

Onit is your landing page for total human optimization.

And if you're interested, go to onit.com slash hot.

You will know you're in the right place

because you are going to see the podcast artwork

front and center up top.

And just above that, you're going to see some options

beginning with supplements, nutrition, fitness, apparel,

sale and more plus content.

And that's why I say that you're landing place for total human

optimization. You could put your cursor over the top of any one

of those and your options, I can't say endless, but there's

quite a few. There's written word, spoken word.

There is a visual medium, everything from equipment to stuff

you can put into your body.

And if you scroll down on that main page, you're going to see

alpha brain, power food, active fitness and total gut health.

I use three out of the four of those.

I haven't tried the power food active, but I use alpha brain

often for memory and focus, just like it says.

It's a new tropic, the total gut health I use from time to time.

I probably should use it more regularly, but I certainly find it

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